Wellness Weekend and the Grove with Sarah Koh- Inner Refuge

Create your own wellness retreat with a selection of à la carte yoga,
meditation, workshops, and sauna experiences led by guest facilitator Sarah
Koh. Attend one session or enjoy the full weekend! Visitors are welcome to
enjoy the amenities at The Grove before or after sessions. Such as the sauna,
walking trails, and common areas.

Saturday Saturday AUG 15 8:30 PM
CANDLELIT YIN & DEEP
RESTORATION
A deeply replenishing candlelit practice to
unwind tension and return you to your natural
inner rhythm. Blending gentle Yin yoga,
restorative postures, and guided relaxation, this
class offers a full-body reset.

Sunday AUG 16 th
INNER REFUGE WORKSHOP:
HEARTS RESOLVE & SOULS
INTENTION
11:00 AM
A guided workshop blending nervous system
regulation, journaling, energetics, and Yoga Nidra
to help quiet the mind, reconnect with yourself,
and cultivate a deeper sense of inner refuge.
SUNDAY SAUNA AUFGUSS
6:30 – 7:00 PM
Experience a guided sauna ritual combining heat,
aromatherapy, and fragrant steam to promote
deep relaxation, circulation, detoxification, and
nervous system restoration.

Monday Aug 17 9:00 AM
MONDAY MORNING
MEDITATION
Slow, breath-centered movement to
cultivate grounding, reconnect with
yourself, and restore a sense of calm and
balance