1/5 @ 9:00 am - 1/26 @ 12:00 pm
REFRESH! Sound Healing & Yoga
3 CLASSES!!! Wednesday Mornings: 9am- Slow Power, 10am- Sound Healing, 11am- Gentle Beginnings
Come for an integrative, ecstatic inquiry to discover your true essence! Gathering weekly to nourish and refresh-!
9am Slow Power Yoga- Strengthening poses done, while cultivating deep breath awareness. Modifications for All Levels.
10am Sound Healing- Rest in repose and let the healing vibrations of Crystal Bowls, Didgeridoo, drums, bells, voice, etc. take you on a healing journey. There is also the option to receive hands-on energy balancing and support. As a group we draw in the universal powers of wellness for body, mind, heart & soul! All are welcome!
Gentle Beginnings – Gentle preparation exercises and Yoga poses, supporting a deep and conscious practice. Developing the best foundation, for a total beginner, cultivating and resetting for the well seasoned student. All Levels.