We offer complete body conditioning for women of all abilities in a pristine outdoor setting utilizing cutting edge fitness instruction and team motivation. Rain or Shine! Sign-up includes a full before and after fitness assesment and t-shirt. Drop in, private and make-up classes offered by calling ahead.

Each one hour session will start with a ten minute warm-up that concentrates on heating up the body with dynamic and active stretches along with dynamic movement designed to safely prepare the nervous system, muscles and joints for Bootcamp.

There will be a hiatis from November 14th to January 4th when we will start new ongoing sessions for 2010.  This is the set schedual but you are welcome to join on any Monday for an ongoing 4 week session.  Also, though three times per week is optimum, check out our pricing as we accommodate two times per week, drop-in's and have punch cards available.